It’s the New Year. You’ve eaten and drunk your own body weight in turkey and Prosecco and now you feel as fat as a house. You want to lose weight but where do you start?
Diet Secrets and How to Lose Weight gives you the skinny on what’s making us fat - and the surest way to successfully be the size you’ve always wanted to be. We have assembled a crack team of scientists, doctors, and dieticians to give us the inside scoop on the secret to dieting success.
We also follow a group of celebrity dieters hoping to lose weight on the latest fad diets - will they crack or stay the course? - And crucially, will they actually lose any weight?